WHAT DOES A MINDFULNESS COACH DO?

More and more people are interested in a mindfulness coach and wonder what exactly they can expect from it. First, let's take a closer look at the meaning of Mindfulness. WHAT IS MINDFULNESS? The meaning of Mindfulness is: being ware. How much time per day are we attentively, consciously present with everything we do? Whether it is from the moment we get up, take a shower or do our work? At…